Over an 8 week period you will discover:
* What makes yoga different to stretching;
* The correct alignment for yoga's iconic standing & sitting postures;
* How to use your breath to change your state of mind;
* The yoga philosophy that supports wellness.
Benefits include less tension, back & neck pain relief & more...
Most people know that yoga is good for improving posture, strength & mobility, as well as soothing the nervous system to reduce stress.
What many people don't know, is that yoga is part of a sister science called Ayurveda.
Ayurveda is a wellness science and sees your body as a complete system made up of your mental, physical & emotional expressions. It recognises each person's bio-individuality, that is not everyone is the same.
At Nourish yoga, we only teach private/semi-private yoga classes to meet the individual needs of our students. Semi private classes have a maximum of 6 students. Private classes are available for singles, couples & families.
We also offer wellness coaching to optimise diet, lifestyle, mindset, relationships, career, parenting & communication.
You wont get lost in the crowd.
We have assisted clients with conditions such as anxiety, depression, breast cancer, diabetes, eating disorders, MS and other auto immune diseases.
Below is what you can expect from our three different styles of classes.
Hatha yoga offers a perfect entry level for new and experienced students. Including postures to build strength & flexibility, the class moves at a steady pace, making it easy to keep up, transition and gain the benefits that come with hatha yoga.
Vinyasa yoga connects postures in a flow synchronised with the breath. The flow challenges your core and upper body, creating strength & tone. You may sweat, although its not a hot yoga class.
Expect to feel energised after class.
Expect deep stretches with long holds in a seriously relaxing class. Often referred to as the dessert buffet of yoga, restorative classes are designed to replenish your energy & release deep held tension