Most people know that yoga is good for improving posture, strength & mobility, as well as soothing the nervous system to reduce stress.
What many people don't know, is that yoga is part of a sister science called Ayurveda.
Ayurveda is a wellness philosophy that sees your body as a complete system made up of your mental, physical & emotional expressions. It recognises each person's bio-individuality and that is not everyone is the same.
Our signature program Nourish Mind Body Spirit, supports you to optimise your holistic health by getting clear on everything that nourishes you. Its not just food, but your mindset, your lifestyle habits, your relationships, career & hobbies all contribute to creating a life that energises you intrinsically.
Yoga is just one element of the mix.
Our yoga classes are private/semi-private yoga classes to meet the individual needs of our students. Semi-private classes have a maximum of 6 students. Private classes are available for singles, couples & families. During Covid-19 restrictions, we cap our classes at 4 participants.
We have assisted clients with conditions such as anxiety, depression, breast cancer, diabetes, eating disorders, MS and other auto immune diseases.
Below is what you can expect from our three different styles of classes.
"I have MS, so I needed to do yoga in a way that will be tolerated by my body, to gain strength and flexibility. I have definitely become stronger and try to see the world in a different light & react to day to day situations in a calmer manner.
The space is warm & inviting and everyone who comes along is friendly and supportive of each other. Tania is a wonderful teacher, very calm and supportive. The groups are small, so the instruction is tailored to everyone's specific needs, which is great.
I recommend the classes to anyone wanting to get fitter, leaner and generally more in tune with themselves & the people around them." Ange F
Hatha yoga offers a perfect entry level for new and experienced students. Including postures to build strength & flexibility, the class moves at a steady pace, making it easy to keep up, transition and gain the benefits that come with hatha yoga.
Vinyasa yoga connects postures in a flow synchronised with the breath. The flow strengthens your core and upper body, enhancing stamina & creating tone. You may sweat, although its not a hot yoga class.
Expect to feel energised after class.
Expect deep stretches with long holds in a seriously relaxing class. Often referred to as the dessert buffet of yoga, restorative classes are designed to replenish your energy & release deep held tension