Turn UP Your Zen time table
Monday Evenings 6pm till 7.20pm
Enjoy a hatha class to kick off your week. 60minutes of traditional yoga postures followed by 15mins of meditation. This class can be taken online. Everyone is welcome.
Bookings are essential
Tuesday Mornings 8am till 9.20am
A dynamic flow class that will leave you feeling both invigorated and revitalised. Suitable for experienced practitioners who are looking to build more strength and vitality. The class includes 20mins meditation.
During spring, this class is being offered outdoors at a private park and can also be taken online.
Everyone is welcome.
Bookings are essential.
Thursday Mornings 9.30am till 10.30am
A dynamic class with focus on alignment, flexibility and stamina.Expect to start slow and be challenged to build strength & increase flexibility.Bookings are essential
Saturday Mornings 8am till 9.15am
A dynamic class with focus on alignment, flexibility and stamina.
Expect to start slow and be challenged to build strength & increase flexibility.
This class is taught in collaboration with Bend It Yoga on Pacific Highway Killara.
Bookings are essential
What Nourish yoga students have to say...
Laiwan
Laiwan
Laiwan
I've always loved doing yoga, it allows me to connect to my body and it's niggles.
I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week.
Anyone can benefit because the classes are small and personal enough for y
I've always loved doing yoga, it allows me to connect to my body and it's niggles.
I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week.
Anyone can benefit because the classes are small and personal enough for you to find your own pace.
There are no rules, you can simply enjoy it."
Laura
Laiwan
Laiwan
I started yoga with Tania because I wanted to gain more strength, especially in my knees which were giving me trouble.
With a husband overseas and two children at school, I needed to do something for myself and I learned how to clear my mind and improve my concentration.
I recommend these yoga classes to anyone who really needs to learn how to relax.
Jenni
Laiwan
Jenni
The yoga is always good.
I particularly like the way Tania tunes into what's going on for you and seems to make each class exactly what you need.
My favourite time is the meditation, when I switch off and calm down so much that some days I just don't want to leave.
She has a way of helping me get in touch with my inner Guru and I like that.
If everyone did yoga, the world would be a different place.