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Personalised care & attention,
body, mind & soul

Personalised care & attention, body, mind & soulPersonalised care & attention, body, mind & soulPersonalised care & attention, body, mind & soul

Private yoga, meditation classes, Wellbeing coaching

Private yoga, meditation classes, Wellbeing coaching Private yoga, meditation classes, Wellbeing coaching Private yoga, meditation classes, Wellbeing coaching

Time table

The classes below are included in the Turn UP Your Zen membership and taught from Bend It Yoga at 554 Pacific Highway, Killara

.

For additional classes, available at a time that suits you, 

simply head to Bend It Yoga...

Take me to bend it yoga's time table

Turn UP Your Zen time table

Monday Evenings 6pm till 7.20pm

Enjoy a hatha class to kick off your week.  60minutes of traditional yoga postures followed by  15mins of meditation. This class can be taken online. Everyone is welcome.  

Bookings are essential


book in

Tuesday Mornings 8am till 9.20am

A dynamic flow class that will leave you feeling both invigorated and revitalised.  Suitable for experienced practitioners who are looking to build more strength and vitality.  The class includes 20mins meditation.

During spring, this class is being offered outdoors at a private park and can also be taken online. 

Everyone is welcome.  

Bookings are essential.

book in

Thursday Mornings 9.30am till 10.30am

A dynamic class with focus on alignment, flexibility and stamina.Expect to start slow and be challenged to build strength & increase flexibility.Bookings are essential

book in

Saturday Mornings 8am till 9.15am

A dynamic class with focus on alignment, flexibility and stamina.

Expect to start slow and be challenged to build strength & increase flexibility.

This class is taught in collaboration with Bend It Yoga on Pacific Highway Killara.

Bookings are essential

book in

Registration Form

Please complete a yoga registration form before attending your first class by clicking the link below...

Yoga registration form

What Nourish yoga students have to say...

Laiwan

Laiwan

Laiwan

I've always loved doing yoga, it allows me to connect to my body and it's niggles. 

I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week. 

Anyone can benefit because the classes are small and personal enough for y

I've always loved doing yoga, it allows me to connect to my body and it's niggles. 

I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week. 

Anyone can benefit because the classes are small and personal enough for you to find your own pace.  

There are no rules, you can simply enjoy it."

Laura

Laiwan

Laiwan

I started yoga with Tania because I wanted to gain more strength, especially in my knees which were giving me trouble.

With a husband overseas and two children at school, I needed to do something for myself and I learned how to clear my mind and improve my concentration.  

I recommend these yoga classes to anyone who really needs to learn how to relax.

Jenni

Laiwan

Jenni

The yoga is always good.

I particularly like the way Tania tunes into what's going on for you and seems to make each class exactly what you need.

My favourite time is the meditation, when I switch off and calm down so much that some days I just don't want to leave.

She has a way of helping me get in touch with my inner Guru and I like that.

If everyone did yoga, the world would be a different place.


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