Timetable
Monday Evenings 6pm till 7.20pm
Enjoy a hatha class to kick off your week. 60minutes of traditional yoga postures followed by 15mins of meditation. This class can be taken online. Everyone is welcome.
Bookings are essential
Tuesday Mornings 8am till 9.20am
A dynamic flow class that will leave you feeling both invigorated and revitalised. Suitable for experienced practitioners who are looking to build more strength and vitality. The class includes 20mins meditation.This class can be taken online. Everyone is welcome. Bookings are essential.
Wednesday Evening 7.30pm till 8.50pm
A dynamic mid-week class including energising postures with deep relaxation.
Perfect for beginners, all levels and abilities are welcome.
To finish, 15mins of meditation to reset the mind for the rest of the week.
This class can be taken online.
Bookings are essential
Thursday Mornings 9.30am till 10.50am
A dynamic class with focus on alignment, flexibility and stamina.
Expect to start slow and be challenged to build strength & increase flexibility.
Bookings are essential
Monday, Wednesday & Friday Mornings 6am till 7am
Start your day with an energising vinyasa flow class with Laurin.
You will move through the asanas (postures) in sync with your breath and train your mind to stay present through feeling your movement.
This is an online class. Zoom details will be sent to you at the time of booking.
Bookings Essential and a current class pass is required prior to booking...
Don't see the class or time for you here?
Like to experience yoga in your workplace, click here and email us your details for a quote.
Email us and let us know when you would like a class - our time table is constantly evolving.
If you would like a private yoga class, or to attend one of our courses, then check out the calendar of events below...
What Nourish yoga students have to say...
Laiwan
Laiwan
Laiwan
I've always loved doing yoga, it allows me to connect to my body and it's niggles.
I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week.
Anyone can benefit because the classes are small and personal enough for y
I've always loved doing yoga, it allows me to connect to my body and it's niggles.
I've gained strength, flexibility, stamina & body awareness with each class & above all, it really helps me relax, with some "me time” to get in the right frame of mind for the week.
Anyone can benefit because the classes are small and personal enough for you to find your own pace.
There are no rules, you can simply enjoy it."
Laura
Laiwan
Laiwan
I started yoga with Tania because I wanted to gain more strength, especially in my knees which were giving me trouble.
With a husband overseas and two children at school, I needed to do something for myself and I learned how to clear my mind and improve my concentration.
I recommend these yoga classes to anyone who really needs to learn how to relax.
Jenni
Laiwan
Jenni
The yoga is always good.
I particularly like the way Tania tunes into what's going on for you and seems to make each class exactly what you need.
My favourite time is the meditation, when I switch off and calm down so much that some days I just don't want to leave.
She has a way of helping me get in touch with my inner Guru and I like that.
If everyone did yoga, the world would be a different place.