The demands can feel relentless.
What if you could hit the reset button?
Take a break?
Immerse yourself in practices that nourish you
mentally, physically & emotionally
Refilling your cup
Nourishing your soul.
Each month at Nourish,
we offer a One Day retreat which is exactly that...
A chance to get away,
for Just One Day,
time out, just for you,
a day to unplug from all your responsibilities
Here's what's coming up...
As women, we often lose ourselves in the roles of Mother, daughter, sister, leader, employee, friend…
In a mix of love, duty and devotion, we become entangled.
The lines that define where we end and the other begins become blurred.
The feelings & actions of others set us in motion to fix, improve
& avoid problems.
We get tired.
We feel angry, resentful.
We go numb.
We crave space.
We feel guilty because we are being selfish.
Our personal responsibilities become defined by the needs of others.
We forget our responsibility to ourselves.
Join me for this very special One day retreat.
An opportunity to remember who you are and how to take care of yourself.
This is not about “me time” to get a manicure, have a massage, eat a nice lunch & chat with girlfriends, (although these are very important). Often times what we associate with self care is part of the cycle of perpetuating the I'm not enough, I have to do & be more cycle.
This day is about remembering the universal truth of who you are and what nourishes your soul.
This is about unplugging from what depletes you.
and reconnecting with a higher purpose which includes caring for others, but also caring for yourself.
For millennia, women have gathered in circles and connected in ways unique to the feminine. That’s why this day will unfold in a women’s circle including yoga, meditation, partner & group exercises, time in nature & movement practices.
You will find a renewed energy.
We will take inspiration from the wisdom rich stories of the Goddess Parvati & Mother Earth, Gaia.
Each practice, reminding you of your true purpose and how to fully embody the sacred feminine in this human experience, making it more rich & meaningful.
What you can expect from the day:
You will discover practices that you can use at home to decrease mental fatigue, increasing your energy and quietening your mind.
The investment for the day is $229 with
an early bird price of $195 if you book & pay before Jan 15th 2021.
There are strictly limited places as we continue with social distancing restrictions, so book early and save on your registration fee.
If you have questions, or special requirements, please don't hesitate to get in touch via an email through the link below.
Our online registration system is currently unavailable, so if you wish to register, please use the email link below & we will make alternative arrangements for payment.
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