Lately, I’ve spoken to many women about how they're managing at home during lockdown. They tell me they are tired from taking care of everything and everyone.
They're uninspired when it comes to shopping and cooking but they know they should be eating better.
Tending to the physical and emotional needs of a family on top of work often means there's little or no time for themselves.
These super mums are constantly on the go. They love their families, but they're depleted. They want to hit the reset button and give themselves some of the precious time and attention they give to everyone else,.
Do any of these sound like you?
If you answered yes to 3 or more, read on, this is for you...
In ten years of working one-on-one with these women, I’ve helped them redefine their relationship to food and the the way they refuel themselves.
As a certified health coach, I help optimise diet and lifestyle, but its through drawing on my training as a yoga teacher, mindfulness coach and women’s wisdom facilitator. I help them reconnect with what nourishes the heart and soul.
One-to-one coaching isn’t affordable for everyone and that’s why I’ve created this group program that includes all the resources and practices I use with my one-to-one clients.
Nourish Heart & Soul is a self care essentials program for women taking care of others, forgetting themselves and craving more energy & time out. And its more than that, it's for women who are hungry to connect with something that nourishes them heart & soul.
Discover what truly energises you, so you can increase your vitality;
Become attuned to how to eat, rather than what to eat or not eat, so you don't get bogged down in should's, musts and have to’s.
Learn the language of your cravings, so you can listen to your body and make better food choices.
Discover the medicinal benefits of foods, so you can use food to optimise your health, reduce inflammation and slow the ageing process.
Optimise the way your body digests food, absorbs nutrients and creates energy. Reduce bloating and enhance good gut flora. Optimise the gut brain connection for better mental health.
Enhance your gut flora, reduce bloating and discomfort. Optimise gut-brain health, improving your mental health and general wellbeing.
Develop your perfect sleep routine: Sleep better, so you get the rest you need to start each day refreshed and vitalised.
Get inspired, so you feel motivated to jump out of bed in the morning with a sense of purpose and direction.
Prioritise yourself, so you have the energy required to take care of everyone and everything that's important to you.
Connect with your heart,, love & creativity.
Connect with your soul or sprit to connect with purpose and inspired living.
You will meet and connect with other like minded women through this special community.
"I did Tania's Nourish Program & it changed the way I think about food and the things that are good for me and my family, especially the things that are not food.
We eat more vegetables. I"m more confident preparing gluten free and using certain foods because of their therapeutic qualities..
I'm so grateful that the opportunity came along when it did.
"I was unable to lose weight: feeling bad about myself - getting down - wanting to eat my feelings - feeling bad… A vicious circle.
Tania has a person centred style of counselling/coaching. She knows the answers are in you and she helps you to find them within yourself.
The biggest change for me is my attitude towards food., which I now see is to nourish me when hungry, not just fill me until I’ve had enough.
I no longer eat till my plate is empty!
Its ok to leave food and not finish it all! I
have managed to lose weight.
I’m in control of my food, rather than food controlling me.
As my thoughts towards food and leftovers have changed, so too my self love has improved.
Tania goes above & beyond. She genuinely cares for her clients.
It has been a pleasure to work with her."
"Tania has been absolutely sensational to work with.
She is highly knowledgeable and relatable.
I was suffering anxiety and it was affecting my relationship & work.
Tania helped me change my diet and my mindset including the way I was relating to myself.
My life turned around after just a couple of sessions.
I'm also sleeping better and my relationship is no longer under strain.
I would highly recommend her if you want to see a change in your life."
"Tania has a way of making difficult things easy.
She taught me how to plan & prepare evening meals for a vegan and 2 meat lovers without the need to make two meals every single day!
Its been life changing. I'm not stressing anymore.
Planning, cooking and feeding the family is so much easier. I'm no longer exhausted & everyone in the family is happy.
Discover how to prioritise what’s most important to you.
Develop a clear sense of purpose so everything you do for
yourself and others becomes sustainable and more meaningful.
The program is designed
to soothe & nourish every cell of your being,
so you can flourish & bloom.
The program is delivered over 21 weeks via a combination of email, online and in-person sessions. Registration starts with a 21 week membership and you can stay on for as long as you like.
Each week we explore a different wellbeing topic from the list above. Its not about downloading more information for you to process, its about inspiring an intentional focus for the week.
Each lesson is designed to move you from knowing to doing – we implement as we go so you can build sustainable new habits, little by little.
You will receive samples to try, plus bonus resources, including checklists, recipes, planners and journals, so its easy-peasy!
Each fortnight's live session includes on-the-spot support and advice. You can ask any questions during these sessions, receiving coaching within the call.
Our sessions will include demo's from the kitchen and the market, so you can bring more energy to your shopping and time in the kitchen.
Each month, we come together to support each other in a non-competitive and nurturing spiritual practice. These non-religious sessions include stories from the ancient traditions, contemplation, reflection and sharing, as well as deep listening and meditation practices.
As well as access to coaching in our sessions, you have my full support for any questions on diet, lifestyle, self care & spiritual practice between sessions in our group chat. This means you can overcome obstacles and integrate real changes without delay.
This is the first time I'm offering this entire program in a group format.
With over $2845 worth of value, it will book out fast.
And to ensure I deliver personalised care and attention to each participant, there are just ten places.
An early bird price of $990, just $198 per month
will be available when the cart opens, see countdown above.
The early bird price will only be available for 5 days and then the program will go to full price of $1250.
We commence Oct 1, 2021, regardless of lockdown.
If you are interested and want to know more,
lock in your chance to be the first to receive special offers and updates by registering below...