And sometimes we know what we should be eating, but its not so easy to actually do it.
As a certified health coach, I support clients who want to make changes, but just can't seem to implement them either because they don't know how or don't have the motivation.
With growing evidence linking diet, lifestyle, mental health & longevity, I offer 5 ways you can work with me to improve your diet & wellbeing.
Join a Workshop & Learn new skills to plan, shop & prepare healthy meals.
Enjoy delicious vegetarian foods & other nourishing primary foods at
a One Day Retreat.
Join hundreds of happy clients who have completed the 8 week Nourish Program.
Register your interest below.
Whether you need to lose weight, increase your energy or implement new dietary recommendations, let's meet in the kitchen and bring life to recipes, ingredients and ways to shop, cook & eat better.
Distance is no longer an obstacle when it comes to getting support to eat better. We can connect online by phone or video conference to get your diet & motivation on track.
I did Tania's Nourish Program & it changed the way I approach food and things that nourish me and my family which are not food. I no longer see it as something to fill tummies, but as nourishing, medicinal & therapeutic. I'm so grateful that the opportunity came along when it did.
Tania has a way of making difficult things easy. Tania taught me how to plan & prepare evening meals for a vegan and 2 meat eaters each day. Its been life changing. I'm no longer exhausted & everyone in the family is happy. Especially me!
I was suffering anxiety and it was affecting study & work. Tania helped me change my diet which helped so much..
I'm sleeping better and my skin has improved. I was so glad I was able to avoid medication & manage the problem naturally.
Our very popular One day retreats have returned to the schedule.
Check out the calendar for all yoga, meditation & self care events coming up at our beautiful retreat centre.