And sometimes you know what you should be eating, but its not so easy to actually follow through and shop, prepare & eat it.
As a certified health coach, I support clients who want to make changes, but just can't seem to implement them.
Either they don't know how or don't have the motivation.
With growing evidence linking diet & lifestyle to gut health, mental health, wellbeing & longevity, the way we nourish ourselves is more important than ever.
Nourishment is so much more than just the food we eat. I don't just focus on weight, BMI or calories. I support clients to make the lifestyle changes that bring them back into balance, optimising wellbeing through self care.
That's why I created the Nourish Mind Body Spirit Program, to support my clients to change their relationship to how they nourish themselves, body, mind & soul..
Life's short & you deserve to feel your best mentally, physically & emotionally. You deserve to age well & enjoy high energy levels.
Now is the time to prioritise yourself...
Enjoy delicious vegetarian foods & other nourishing primary foods at one of our One Day Retreats.
Whether you need to lose weight, increase your energy or implement new dietary recommendations, let's meet in the kitchen and bring life to recipes, ingredients and ways to shop, cook & eat better.
It might be easier to reach for quick, tasty options full of unknown ingredients, rather than creating fresh meals with seasonal, whole foods.
Mostly, you know what constitutes good eating, but with so much conflicting information about what you “should” be eating, it can be confusing and so you may just go with what works.
Food is meant to be enjoyed, but sometimes we can get confused by what tastes good, rather than what is good.
Health is determined by more than what you eat: diet, lifestyle, mindset, relationships & career all nourish your wellbeing: forming an interconnected system, nourishing your mental, emotional & physical wellbeing:
I call it the Nourish Wellbeing Mix or NWM for short.
Modern science is now proving to be true, what ancient wisdom has known for thousands of years, that The Nourish Wellbeing Mix impacts:
Your menstrual cycle/menopause symptoms
Your inflammation levels;
Your mental clarity & ability to focus & concentrate;
Your state of mind;
Your ability to sleep, rest & recharge;
Your energy & motivation levels;
Your performance at work;
Your motivation for fun & play;
Your bowel movements & gut health,
including bloating, gas, indigestion;
Your state of being, the way you feel.
And just as The Nourish Wellbeing Mix impacts each one,
each one impacts
With some factors outside of your control, like your genetic code, learning how to take back control of what you can is empowering.
Discover how to:
1 Make healthy, quick go to meals & snacks;
2 Choose food for your mood;
3 Increase your energy levels;
4 Optimise your gut health;
5 Improve the quality of your sleep & optimise your rest;
6 Eat for your constitution;
7 Nourish your relationships;
8 Exercise for your constitution;
9 Understand your cravings;
10 Improve your longevity & quality of life;
11 Know your tertiary foods & where to get them.
12. Discover your higher purpose.
Experience the benefits of eating & living well during the
Nourish Mind Body Spirit program.
Just as no two people are the same, this program explores your bio-individuality, so you can find how to nourish YOUR perfect wellbeing mix.
You will discover the ancient wisdom of Ayurveda, Traditional Chinese medicine, as well as modern science’s take on fats & sugars to support your body in thriving.
During this program you will be encouraged to progressively implement small, easy-to-achieve changes, integrating new & sustainable habits over a 6 month period and beyond.
You will experience your energy return , you will get in touch with your higher self and life will start to flow.
Fruits & Vegetables;
Sugars & sweeteners;
Everyone is different, yet many of the challenges that stop us from taking care of ourselves are the same. Negative self image, prioritising other's needs over our own and being disconnected from our inner essence.
Each week we will meet on-line and in-person, putting the spotlight on the issues that lead to self forgetting and then practice coming back to self care, self acceptance & self love.
Change alone can be hard to sustain, but with the support of like-minded people, its possible to stay on track and experiment, implement, discover & succeed: not in the name of perfection, but in the name of clarity, purpose & optimisation.
Each session within the program creates a cumulative nourishing
& replenishing effect.
Some of the benefits you may experience include:
Lower your blood pressure;
Improve your sleep;
Lower your cholesterol;
Reduced gas & bloating;
Improve your digestion & elimination;
Relieve inflammation, including sinuses & joints;
Increase your energy levels;
Regulate your adrenal glands;
Reduced anxiety &/or depression;
Improved skin, hair & nail;
Stabilise your mood.
I'm the head wellbeing coach & Director of Nourish Mind Body Spirit.
I know how hard it can be to improve your diet when those around you aren’t motivated and don’t see the connection between wellbeing, diet & lifestyle.
I also know that when your mood isn’t great, it's hard to make the best choices, and that perpetuates the bad food choice cycle.
New Skills + Expertise = Results
As a certified health coach, yoga & meditation teacher, I share my professional expertise: As a Mother & a wife, I share my personal experiences to support you in refining your mix of wellbeing habits.
This program is not about gimmicky weight loss, curing cancer
or preventing old age.
There's no miracle powders, potions or pills.
Its about integrating best practices into your every day,
to optimise how you feel and how you think.
Its about loving & appreciating your body so it functions at its best
and ages well..
Its about making eating well easy, fun & stress-free.
If your habits of eating feel like a roller coaster of over indulging, dieting and abstaining, fasting, grabbing a treat, it could be time to get off the roller coaster and take better care of yourself.
Perhaps you’ve gained some Covid kilos?
Maybe you’re metabolism has changed and you need to reboot?
You might be in a rut of uninspired meals and eating out?
No one can take control but you.
This isn't about obsessively controlling everything, its about knowing how to plan, procure, prepare & enjoy that which nourishes you,
including tertiary foods like career, relationships, creativity & spirituality.
"I did Tania's Nourish Program & it changed the way I approach food and the things that nourish me and my family , which are not food.
I no longer see food as something to fill tummies, but as nourishing, medicinal & therapeutic.
I'm so grateful that the opportunity came along when it did.
Thanks Tania" Clara
"I was suffering anxiety and it was affecting my relationship & work.
Tania helped me change my diet. The results occurred after just a couple of sessions.
I'm sleeping better, my skin has improved, my relationship is no longer under strain.
I was able to avoid medication & manage the problem naturally and that was really important to me.. Thanks Tania" Abbie
"Tania has a way of making difficult things easy.
She taught me how to plan & prepare evening meals for a vegan and 2 meat lovers without the need to make two meals every single day!
Its been life changing. I'm not caught up in old ideas anymore. I don't over-think for everyone and the family have now stepped up to being more responsible now that I know how to ask them to.
Planning, cooking and feeding the family is so much easier. I'm no longer exhausted & everyone in the family is happy. Especially me!"
"I was unable to lose weight: feeling bad about myself - getting down - wanting to eat my feelings - feeling bad… A vicious circle.
Tania has a person centred style of counselling/coaching. She knows the answers are in you and she helps you to find them within yourself.
The biggest change for me is my attitude towards food., which I now see is to nourish me when hungry, not just fill me until I’ve had enough. Not eat till my plate is empty! Its ok to leave food and not finish it all!
I have managed to lose weight.
I’m in control of my food, rather than food controlling me.
As my thoughts towards food and leftovers have changes, so too my self love has improved.
Tania goes above & beyond. She genuinely cares for her clients. It has been a pleasure to work with her." Tammy
You would like to eat better;
You are willing to commit & give it your all;
You cook for a family with multiple needs & would like to do less preparation, yet still cater for everyone;
You want to understand more about the therapeutic & medicinal benefits of different foods;
You are open to experimenting to see what works best for you;
You are looking to share & support others on a similar journey.
You are looking for quick fixes;
You want to be told what to do and not take personal responsibility for your actions;
You have a serious health condition and are looking for a cure all;
If your Doctor advises against making changes to your diet;
You are not open to trying new things.
Each week we will explore a different topic,
inspiring you to experiment & find out what works in your own life...
Over the course of the week, you will implement new practices,
building new habits on the previous week.
You will receive a 6 month schedule of all live & online sessions at
the beginning of the program.
Receive samples, recipes & resources to plan & create.
Below is a complete list of the modules we will cover…
Vegetables - what's missing & essential?
Whole grains - glorious or glorified?
Fats - the good, the bad & the ugly
Sugar & sweeteners - what's in & what's out
Protein - Plant & animal based
Hydration - you are water
Tertiary Foods: Relationships & Social Life; Career & Purpose; Spirituality; Creativity;
Discover your Ayurveda Dosha & best diet
Caffeine Quirks & Perks
Exercise & Mindful movement
Gut health - feed your inner rainforest
Fruits & other treats
Sleep & Replenishment Essentials
Dairy - You Decide
Sea vegetables - micronutrient nirvana
Plant based Diet Essentials
Inflammation - Wellbeing red flags
Personal growth & education - evolving
You will receive these extras:
A green smoothie challenge;
Spring cleanse cook book;
Are you ready to feel better?
Are you ready to make lasting and sustainable change?
The next course kicks off on 1st Sept, 2021
Pay up front or 4 monthly payments of $469 each.
Email us if this option is for you.
Invest now at the early bird price and change the way you nourish yourself forever. Price goes up August 1st, 2021.
After 6 months, you will continue to have lifetime access to all the resources of the program remain a part of the community for as long as you need to.
Everyone is welcome in this program. Whilst we make no claims that your condition will be healed, we know that improving your diet will improve the functioning of your body's immune system digestive system and overall wellbeing. We have worked with cancer patients, as well as those suffering crones, IBS, gluten and dairy intolerances.
Our program is mostly about supporting each other and eating and living well to optimise our health & wellbeing. Bringing a special diet to the group is an ideal way to personalise this support group to suit your specific and unique needs.
Before your first health coaching session,
please complete the form below, so we can
get you on your way to more energy, inspiration & motivation.