Personalised care Private yoga classes Meditation to soothe body & mind

Personalised care Private yoga classes Meditation to soothe body & mind

Personalised care Private yoga classes Meditation to soothe body & mindPersonalised care Private yoga classes Meditation to soothe body & mindPersonalised care Private yoga classes Meditation to soothe body & mind
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Turn Up Your Zen, A 6 week Meditation Program

Life can be chaotic, messy, unpredictable and overwhelming..

  

It may feel normal to be stressed out, cranky and irritable, but it doesn’t have to be that way.


Over the past few months, here in Australia, we've seen drought conditions leading to bushfires devastating rural communities and now Covid-19, an invisible threat, creating fear and uncertainly.  


Its natural to feel helpless and anxious.

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Learning how to manage your inner world is the most effective way to take back control and create a sense of clarity and peace. 


During this program, you will learn how to: 

* create inner peace & calm;

* cultivate happiness & joy in the most trying of times;

* recognise the thoughts and feelings that create stress & imbalance;

* improve your relationships;

* experience more harmony with our environment and everyone/everything in it.


Experience for yourself, the benefits of ancient practices, integrated with modern science at this dynamic in this 6 week learn to meditate program. 


Just as no two people share the same beliefs, tastes and ways of thinking, not every meditation technique offers the same benefits for everyone.  That's why you will be exposed to several techniques to find the one that enables you to calm your mind, relax your body and find more peace & stillness.  


This is an integrated program in which you will practice each technique daily to discover what works best for you.


This program is not for you if you are:

*experiencing problems and are looking for a quick fix;

*sceptical and cynical about trying new things;

*are too busy and unable to devote time each day to creating change.


This program is for you if you are:

*Experiencing stress, insomnia, irritation and are willing to invest the time to change;

*Open-minded and willing to give new things a try;

*Willing to invest 5-20mins each day to care for yourself by implementing the week's practice and discovering its benefits.

* Able to access the internet and a device to view and listen to the classes.

Next program Dates

The next 6 week program will be offered  online in April, 2020

For details, register your interest below...

What to expect at the meditation program TUYZ

During the 6 weeks you will develop your capacity for mindfulness through several techniques:

  • Breath focused meditation
  • Visualisation/nature meditation;
  • Body scan;
  • Chakra meditation;
  • Mantra meditation & use of Mala beads;
  • "Being" meditation;
  • Vipassna meditation;
  • Loving kindness meditation.


Each practice is unique and serves a different purpose for the practitioner.  

Depending on where you are on your mindfulness journey, some techniques will resonate more than others.  

These techniques are designed to:

  • Raise your personal awareness;
  • Enhance your ability to be present;
  • Build your capacity for  "letting things go";
  • Increase your connection to others;
  • Decrease your reactivity;
  • Slow down the mind;
  • Heighten your relaxation response.


FAQ's

Do I need to be able to sit cross-legged on the floor?

Absolutely not.  You will learn 3 ways to sit for meditation and one of them is sitting in a comfortable chair.


Do I need any previous experience?

No experience is necessary at all.  This course is ideal for perfect beginners or those who have previous experience.


I've heard  it's hard and boring when you learn to meditate.  I'm worried I wont be able to do it?

Its true, meditation can be hard and boring.  You will learn how the buddhist monks use this experience to understand how boredom contributes to stress  AND how to deal with that in  meditation, so it enhances the benefits.


Where are classes held?

The classes are held online and are available to anyone anywhere in the world.  Live classes will be held throughout the week, so you can dial in and join the meditation of the week, recordings of each weeks meditation will be sent to you via email..


What do I need ?

You will need a chair or a mat, a cushion and a blanket if the weather is cool where you are.  You will also need a quiet place, with internet connection and a device to watch and listen from.  


Express Your Interest

The next 6 week program will be offered  online in April, 2020

For details, register your interest below...

Don't see your question answered here?

Simply email me and I will address your question personally...