Discover the 7 step life coaching system that brings your wellbeing goals & dreams to life.
Nourish yourself with accountability for the diet & lifestyle habits that create your wellbeing
Enhance your relationships with life coaching to increase connection.
If you have a problem you can't solve or a goal you cant reach, then coaching may be for you.
I work with clients to support them in improving their holistic wellbeing.
Often what's in the way is a strong sense of responsibility for the family, which means there is little time left for their own interests. Complicate matters with an underlying health condition or strong personality types & kids that need more support than the norm and it can feeling draining, monotonous & unfulfilling..
Coaching puts you back in control of your life through a 7 step system that
supports you to discover & develop untapped resources within, so you can deal with difficult people and situations better.
The ultimate goal of coaching is to support you in developing your potential by raising your awareness and encouraging your ability to take action towards the things that excite and inspire you. To do this, we have to look at ourselves and how, I hate to say it, but how you are creating the problem.. Beliefs, values and past experiences all contribute to our behaviour
Recognising what you do and don't have control over and your ability to respond to what happens in your life enables you to take control and create different memories, stories & meanings about your life.
The coaching process unfolds through a 7 Step system as follows:
1. Define the problem;
2. Clarify what you want instead;
3. Step into control;
4. Identify & dismantle obstacles, outdated beliefs, values, etc;
5. Develop new skills, including mindset upgrades, communication techniques, habits & state management,
6. Implement & get feedback..
7. Success & celebration.
Coaching is challenging and immensely rewarding.
It is not for you if you are looking for someone to tell you what to do or if you are stuck in blaming others and not ready to step into 100% personal responsibility for yourself, your thoughts, feelings & actions.
It is for you if you are ready to do the work to get the results.
Life's short - if you are not happy, now is the time to do something about it. Or not, its all up to you. Book your complimentary session to discover how coaching can help you make a change.
The button is on the right & its obligation free!
Life skills coaching is available online via zoom or phone, as well as in person if you live in Sydney.
Perhaps you are struggling with a health condition,
or you simply want to shed some weight & feel better.
If you know you should be eating better, but you just don't know where to start or you just cant seem to follow through, then health coaching is for you.
Cut through all the conflicting diet hype & get clear on how to eat well for sustained energy, longevity & wellbeing. Get clear on what motivates you, so you can get momentum to keep going.
Gain clarity around fats, carbs, coffee, protein, alcohol & dairy...
Understand how to truly nourish yourself holistically without gimmicky powders or shakes, just fresh, whole foods in a way that's sustainable and right for your unique mental, physical & emotional health & wellbeing.
We all relate to the people around us differently. We all want and need different things.
Our differences are determined by inner motivations which influence how you prioritise your thinking, actions, your choice of words and how you feel.
So what makes you "you" and other people "other people" and in a flood of information about how we "should" think, feel & live your life, how do I determine the best way forward for myself and how do I do that without compromising the quality of my relationships with other people?
Whether you wish to create more intimacy and connection with a partner, adapt your leadership style in the office or improve the way your communicate with your children, change begins with ourselves.
Imagine having a road map for understanding your self and others in order to maintain healthy relationships built on mutual respect and appreciation.
The enneagram is an ancient tool, developed through modern research, giving people an understanding of the subconscious beliefs, defence mechanisms and fixed behaviour patterns that lead us to get stuck or frustrated.
I use Integrative Enneagram 9 with my clients, a profiling platform that articulates powerful insights about your personality type, shining a spotlight on both your potential, your challenges & blindspots.
With support from me, we will use the Integrative Enneagram report to develop your “self” in a the following areas:
By exploring these factors, you will develop better self-awareness, accelerating your personal growth, enriching your relationships, creating healthy and fulfilling partnerships.
When working with couples and or families, the enneagram becomes a valuable resource for creating better teams, building appreciation & respecting other people virtues and contribution to the partnership and/or family.
Take the enneagram test today...
Discover your dominant personality type,
your potential, your blindspots, what challenges you
& how to develop your strengths
Purchase your test below & I will send you the link.
You will receive the report within 24 hours of completing the questionnaire.
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