When feelings of anger, anxiety, depression, fear, hopelessness affect your work, relationships and parenting, speaking to a counsellor can help you gain clarity & perspective.
Speaking to a qualified counsellor helps to make sense of what you are experiencing.
An event like a health scare, a relationship breakdown, a change in employment, a challenge with parenting can trigger feelings that are hard to resolve.
Counselling supports you to understand the thoughts and feelings, so you can find a sense of peace and acceptance. It helps with difficult decision making and resolving conflict.
Book your complimentary counselling session by clicking here
Coaching helps you discover untapped resources within to create the life you want.
Expect to be challenged to optimise your thinking to move in the direction of your dreams & goals.
Coaching has the capacity to create profound & sustainable shifts by accessing new beliefs, motivations, thoughts and feelings which influence the ways you feel & behave.
What does this mean for you?
It means increased possibilities, more energy, enthusiasm, feeling in control with better boundaries and the ability to overcome your issues.
Book your complimentary coaching session by clicking here.
When you know what you should be eating or a change in diet is required due to improve your health, but you just don't know where to start, then health coaching is for you.
Would you like to understand why not all sugars are the same and what is the deal with fats, carbs, grains, coffee, alcohol and meats... And why everyone going vegan???
Understand how to truly nourish yourself without the crazy diets, powders or supplements, just good, whole foods in a way that's sustainable and right for you.
Discover More about health coaching, by clicking here
Would you like a road map for your life that can guide you how best to do, you?
Neuroscience is discovering so much more of our potential as human beings.
The question is, how can these discoveries help you reach your dreams and aspirations with more fun, ease and clarity and less of the obstacles and challenges,.
Discover how you do you and how you can do you even better with The Enneagram & Finger Print for Success, two sophisticated, yet profoundly simple resources that bring clarity and purpose to how to live YOUR best life.
Book your complimentary session by clicking here.
Our very popular One day retreats have returned to the schedule.
Check out the calendar for all yoga, meditation & self care events coming up at our beautiful retreat centre.