Discover the 7 step life coaching system that brings your wellbeing goals & dreams to life.
Nourish yourself with whole of life balance & accountability for the diet & lifestyle habits that create your wellbeing.
Enhance your relationships with life coaching to reduce conflict & increase connection.
It might seem like life is just difficult and you need to work harder, be more resilient and simply accept it, but it doesn't have to be that way.
If you have a problem you can't solve or a goal you cant reach, then coaching helps you to identify how you are creating the problem with your established habits of thinking and behaviour. Together, we create sustainable changes towards new ways of thinking, feeling & behaving to create a life you love.
I work with clients to optimise their holistic wellbeing.
Your thinking - beliefs, values, self talk:
Your feelings - emotions & gut instincts and
Your behaviour - the way you respond to your environment , take care of yourself & your lifestyle.
Often what's in the way is a strong sense of responsibility for the family, which means there is little time left for your own interests. Complicate matters with an underlying health condition or strong personality types or kids that need more support than the norm and it can feeling draining, never-ending & unfulfilling..
Coaching puts you back in control of your life through a 7 step system that
supports you to discover & develop untapped resources within, so you can deal with difficult people and situations better.
The ultimate goal of coaching is to support you in developing your potential by raising your awareness and encouraging your ability to take action towards the things that excite and inspire you. To do this, we have to look at ourselves and how, I hate to say it, but how you are creating the problem.. Beliefs, values and past experiences all contribute to our behaviour
Recognising what you do and don't have control over and your ability to respond to what happens in your life enables you to take control and create different memories, stories & meanings about your life.
The coaching process unfolds through a 7 Step system as follows:
1. Define the problem;
2. Clarify what you want instead;
3. Step into control;
4. Identify & dismantle obstacles, outdated beliefs, values, etc;
5. Develop new skills, including mindset upgrades, communication techniques, habits & state management,
6. Implement & get feedback..
7. Success & celebration.
Coaching is challenging and immensely rewarding.
It is not for you if you are looking for someone to tell you what to do or if you are stuck in blaming others and not ready to step into 100% personal responsibility for yourself, your thoughts, feelings & actions.
It is for you if you are ready to do the inner work to get the results.
Life's short - if you are not happy, now is the time to do something about it. Or not, its all up to you. Book your complimentary session to discover how coaching can help you make a change.
The button is above on the right & its obligation free!
Life skills coaching is available online via zoom or phone, as well as in person if you live in Sydney.
Perhaps you are struggling with a health condition,
or you simply want to shed some weight & feel better.
If you know you should be eating better, but you just don't know where to start or you just cant seem to follow through, then health coaching is for you.
Cut through all the conflicting diet hype & get clear on how to eat well for sustained energy, longevity & wellbeing. Get clear on what motivates you, so you can get momentum to keep going.
Gain clarity around fats, carbs, coffee, protein, alcohol & dairy...
Understand how to truly nourish yourself holistically without gimmicky powders or shakes. Enjoy fresh, whole foods in a way that's sustainable and right for your unique constitution so you can optimise your mental, physical & emotional health & wellbeing.
If you are in a challenging relationship or finding it difficult to communicate with a particular individual, it can compromise your self esteem, focus & energy levels.
We all relate to the people around us differently.
We all want and need different things.
Your differences are determined by inner motivations which influence how you prioritise your thinking, actions, your choice of words and how you feel.
So what makes you "you" and other people "other people" and in a flood of information about how you "should" think, feel & live your life, how do you determine the best way forward for yourself and how do you do that without compromising the quality of your relationships with other people & yourself?
Whether you wish to create more intimacy and connection with a partner, adapt your leadership style in the office or improve the way your communicate with your peers, friends or children, change begins with you.
Imagine having a road map for understanding your self and others in order to maintain healthy relationships built on mutual respect and appreciation.
The enneagram is an ancient tool, developed through modern research, giving people an understanding of the subconscious beliefs, defence mechanisms and fixed behaviour patterns that lead us to get stuck or frustrated.
I use Integrative Enneagram 9 with my clients, a profiling platform that articulates powerful insights about your personality type, shining a spotlight on both your potential, your challenges & blindspots.
With support from me, we will use the Integrative Enneagram report to develop your “self” in a the following areas:
By exploring these factors, you will develop better self-awareness, accelerating your personal growth, enriching your relationships, creating healthy and fulfilling partnerships.
When working with couples and or families, the enneagram becomes a valuable resource for creating better teams, building appreciation & respecting other people virtues and contribution to the partnership and/or family.
Take the enneagram test today...
Discover your dominant personality type,
your potential, your blindspots, what challenges you
& how to develop your strengths
Purchase your test below & I will send you the link.
You will receive the report within 24 hours of completing the questionnaire.
Share your email & be the first to know about retreat, courses & coaching offers with special discounts & exclusive offerings.