About Tania
Tania
My name is Tania, I'm a Mother of two daughters and a fur baby, Holly.
I love travel; discovering new places, new foods and new people; exploring nature & all things philosophy, especially yoga.
I adore cooking with fresh ingredients from my garden or the market and discovering the medicinal qualities of fresh, seasonal and native foods.
I'm quite the nerd when it comes to all things science & ancient wisdom for how to live a fuller, happier & healthier life.
Working predominantly as a coach & counsellor, I share yoga & meditation as one of life's stress management resources.
I was initially trained in hatha yoga, completing additional study in vinyasa flow, therapeutic yoga and meditation: Over 12 years of study, acquiring numerous certifications and teaching yoga, meditation, nutrition, health coaching, life coaching, counselling and various other healing modalities have helped me to understand what it means to BE a human being and to live a truly full & satisfying life.
As a Mother, a teacher, a coach and a modern day mystic, I guide clients who are also searching for more meaning, wellness & contentment.
Book a free one to one coaching session with me today and find out how we can work together.
Nutrition
Most of us know what we should be doing to eat well and feel good, but knowing isn't as easy as actually doing it.
My love of food started young growing up with a Mother who was a caterer. I pursued hospitality for my early career, working in restaurants, hotels & ran my own successful catering & events business.
After my daughters were born, food became so much more to me and my focus on nourishment took off.
Food is an essential part of our physical, mental & emotional nourishment.
It's my pleasure to guide you back to what works for you and your lifestyle.
Peace of mind
Raising a family, earning a living and taking care of yourself and your relationships...
If you are struggling with any of these demands and you need support to gain a new perspective and sense of control, then you may benefit from counselling.
Our sessions are led by you and your needs: Sometimes its light, other times we go deep; we laugh; we cry, but most importantly, we get to the heart of what needs soothing and nourishing, so you can bloom.
I've helped hundreds of clients align with their true purpose and live a happier, healthier lives. You deserve nothing less.