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0412 392 898

Feel better
body, mind & soul

Feel better body, mind & soulFeel better body, mind & soulFeel better body, mind & soul

Private yoga meditation classes - Wellbeing coaching - One Day Retreats

Private yoga meditation classes - Wellbeing coaching - One Day RetreatsPrivate yoga meditation classes - Wellbeing coaching - One Day RetreatsPrivate yoga meditation classes - Wellbeing coaching - One Day Retreats
book in

We are a wellness & retreat centre for busy people seeking more energy, calm & joy.

We know how busy & demanding life is.


We know how challenging it can be earning a living, raising a family & maintaining healthy & rewarding relationships.


Not to mention doing it all through a global pandemic!


At Nourish we enhance the wellbeing of our community through 

yoga & meditation classes, retreats, one-to-one coaching

& our signature membership program: Nourish Body, Mind Spirit


Our mission is to help you reduce your stress, optimise your diet, lifestyle & relationships, so you can 

increase your capacity to live a vibrant & meaningful life. 


We work with women who are so busy taking care of everyone else,

they often forget about taking care of themselves.


Let's change that and nourish you back into brilliance.

Arrange your free discovery call

What's coming up...

Yoga Classes

Learn to Meditate

Learn to Meditate

Discover yoga; the poses, the breath & why yoga is more than just stretching.

Find a class for you...

Find out more

Learn to Meditate

Learn to Meditate

Learn to Meditate

Discover 6 meditation techniques over 6 weeks through our introduction to meditation program "Find Your Zen".

Learn how to feel calmer & more relaxed.

Find out more

Retreats...

Learn to Meditate

Retreats...

Take a day for yourself.  

A day to relax & unwind, disconnecting from your commitments & responsibilities & reconnecting with your self.

Find out more

Classes are back in studio, but limited numbers apply...

All our classes are available online via zoom as we navigate the winter outbreaks of Covid-19 and the Delta variant in Sydney.

Bookings are essential. 

To stay informed of updates, please subscribe below.

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Like to stay in the loop? We respect your information and will only get in touch with yoga meditation events & One Day retreats in Killara, Lindfield & Gordon.

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    Acknowledgement of Country

    We recognise the Darramuragal or Darug people, the original custodians of this land upon which our studio is located and upon which we practice yoga.

    We pay our respect to their Elders past, present & emerging.

    Nourish Yoga practices in adherence with 

    Yoga Australia's Reconciliation Plan.

    Copyright © 2021 Nourish Yoga & Meditation - All Rights Reserved.

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