We know how busy & demanding life is.
We know how stressful it can be earning a living, raising a family & maintaining healthy & rewarding relationships.
At Nourish we enhance the wellbeing of our community through
yoga & meditation classes, retreats, programs & one-to-one coaching.
Our mission is to help you reduce your stress, optimise your diet, lifestyle & relationships, so you can
increase your capacity to live a vibrant & meaningful life.
Discover yoga; the poses, the breath & why yoga is more than just stretching.
Find a class for you...
Discover 6 meditation techniques over 6 weeks through our introduction to meditation program "Find Your Zen".
Learn how to feel calmer & more relaxed.
Take a day for yourself.
A day to relax & unwind, disconnecting from your commitments & responsibilities & reconnecting with your self.
We have reopened our beautiful yoga space to accommodate private classes holding a maximum of 6 participants to observe social distancing guidelines and keep our community safe, happy & healthy. On-line classes & appointments continue for those remotely based and needing to remain isolated.
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Like to stay in the loop? We respect your information and will only get in touch with yoga meditation events & One Day retreats in Killara, Lindfield & Gordon.
Our very popular meditation programs Find Your Zen, Turn UP Your Zen & Equanimity are all moving online so folks anywhere on this little blue & green planet can join us for less stress & more calm.
If you would like to be part of the beta-testing group, we'd love you to join us as we settle into our new online home.
To find out more about the program, click the link below...