We know how busy & demanding life is.
We know how challenging it can be earning a living, raising a family & maintaining healthy & rewarding relationships.
Not to mention doing it all through a global pandemic!
At Nourish we enhance the wellbeing of our community through
yoga & meditation classes, retreats, one-to-one coaching
& our signature membership program: Nourish Body, Mind Spirit
Our mission is to help you reduce your stress, optimise your diet, lifestyle & relationships, so you can
increase your capacity to live a vibrant & meaningful life.
We work with women who are so busy taking care of everyone else,
they often forget about taking care of themselves.
Let's change that and nourish you back into brilliance.
Discover yoga; the poses, the breath & why yoga is more than just stretching.
Find a class for you...
Discover 6 meditation techniques over 6 weeks through our introduction to meditation program "Find Your Zen".
Learn how to feel calmer & more relaxed.
Take a day for yourself.
A day to relax & unwind, disconnecting from your commitments & responsibilities & reconnecting with your self.
All our classes are available online via zoom as we navigate the winter outbreaks of Covid-19 and the Delta variant in Sydney.
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We recognise the Darramuragal or Darug people, the original custodians of this land upon which our studio is located and upon which we practice yoga.
We pay our respect to their Elders past, present & emerging.
Nourish Yoga practices in adherence with
Yoga Australia's Reconciliation Plan.