Yoga unites the mind and body in a way that eases tension, reduces inflammation and promotes health and well being. 

Regular practice will help you touch your toes, but it will also help you become stronger and more resilient.

Your posture, breathing and outlook on life will all improve.

A word of warning, you may get addicted to feeling this good and like so many students, you may never want to leave.

Meditation is the practice of stilling the mind.  Just like we rest our body, in meditation, we rest our mind..

Be prepared to become more present and aware of the thoughts and feelings that influence your mood & behaviour.

Yoga is a moving meditation and each class finishes with a guided or self led meditation.  

We also run meditation courses.

There's no dogma or religion, 

 just scientifically proven, ancient practices  what work a treat.

Yoga & meditation have a way of peeling away layers, so you rediscover YOU. 

Sometimes, below the layers, we discover there's more to the stress caused by work, friends, family & health, 

and you may need something more to find  peace & acceptance.

Make an appointment to speak to a qualified counsellor/coach who can help you 

align with what 

makes YOU happy healthy & successful.