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0412 392 898


Personalised care & attention,
body, mind & soul

Personalised care & attention, body, mind & soulPersonalised care & attention, body, mind & soulPersonalised care & attention, body, mind & soul

Private yoga, meditation classes, Wellbeing coaching

Private yoga, meditation classes, Wellbeing coaching Private yoga, meditation classes, Wellbeing coaching Private yoga, meditation classes, Wellbeing coaching
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Nourish yoga is now called Turn UP Your Zen.

We know how important quality of life is to you.


We also know how busy & demanding life can be.

We know how stressful earning a living, raising a family & maintaining healthy & rewarding relationships can be.


Not to mention doing it all through a global pandemic!


Our mission is to help you reduce your stress, optimise your diet, lifestyle & relationships, so you can 

increase your capacity to live a vibrant & meaningful life. 


We work with women who are so busy taking care of everyone else,

they often forget about taking care of themselves.


Let's change that and nourish you back into brilliance.

more on turn up your zen

What's coming up...

Yoga

One to one support

Meditation

We're teaching yoga with Bend It Yoga in Killara

Find out more

Meditation

One to one support

Meditation

Discover 6 meditation techniques over 6 weeks through our introduction to meditation program "Find Your Zen".

Learn how to feel calmer & more relaxed.

Find out more

One to one support

One to one support

One to one support

Nutritional coaching, communication & relationships 

Find out more

Receive updates...

Like to stay in the loop? We respect your information and will only get in touch with yoga meditation events & One Day retreats in Killara, Lindfield & Gordon.

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    Acknowledgement of Country

    We recognise the Darramuragal or Darug people, the original custodians of this land upon which our studio is located and upon which we practice yoga, meditation & self nourishment.

    We pay our respect to their Elders past, present & emerging.

    Nourish Yoga practices in adherence with 

    Yoga Australia's Reconciliation Plan.


    Copyright © 2022 Nourish Yoga & Meditation - All Rights Reserved.

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