Private yoga meditation classes - Wellbeing coaching - One Day Retreats
What's coming up...
Yoga Classes
Learn to Meditate
Learn to Meditate
Discover yoga; the poses, the breath & why yoga is more than just stretching.
Find a class for you
Learn to Meditate
Learn to Meditate
Learn to Meditate
Discover 6 meditation techniques over 6 weeks through our signature meditation program "Turn UP Your Zen"
Learn how to change your state of mind, feeling calmer & more relaxed.
Retreats...
Learn to Meditate
Retreats...
Take a day for yourself. A day to relax & unwind, disconnecting from your commitments & responsibilities & reconnecting with your self.
The Nourish Approach
