We have reopened our beautiful yoga space to accommodate private classes holding a maximum of 6 participants to observe social distancing guidelines and keep our community safe, happy & healthy. On-line classes & appointments continue for those remotely based and needing to remain isolated.
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Discover yoga; the poses, the breath & why yoga is more than just stretching.
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Discover 6 meditation techniques over 6 weeks through our signature meditation program "Turn UP Your Zen"
Learn how to change your state of mind, feeling calmer & more relaxed.
Take a day for yourself. A day to relax & unwind, disconnecting from your commitments & responsibilities & reconnecting with your self.
At Nourish, we understand that the
quality of your diet, lifestyle, career, relationships, exercise, & spirituality
all contribute to your wellbeing.
That's why we offer one-to-one coaching & mentoring.
Expect to get clear on your values, needs & goals.
Identify what's stopping you from living in alignment with them.
And develop the internal resources to get past the obstacles,
so you can optimise your wellbeing & live your best life.
Our very popular One day retreats have returned to the schedule.
Check out the calendar for all yoga, meditation & self care events coming up at our beautiful retreat centre.